Tuesday, February 22, 2011

One Handed Breakfast

One of my goals for the week was to start eating breakfast. I need something easy that can be eaten in one hand and filling enough to last me until whenever it is I am able to eat again.

Thanks to Christie over at Average Mom's Wear Capes who suggested baking egg beaters in a muffin tin and adding a little cheese. I modified her suggestion a little and used whole eggs (because that's what I had) and adding veggies.  Check out the recipe below.

I added half of a whole wheat bagel with an organic butter spread and apple slices from Trader Joes. The whole breakfast is about 400 calories, filling, and can be prepared and eaten while holding a Bug.

6 whole eggs
3 cups baby spinach torn into smaller pieces
1 tbsp chopped chives 
1/2 cup diced baby bell peppers
1/2 cup shredded cheese
- Mix all ingredients except cheese and pour into muffin tin.  Bake for 10 minutes at 350 degrees.  Add cheese and bake for another 10 minutes.  Voila!

Thanks Christie!
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  1. hooray you're welcome!!! you're pictures made me drool!! lol

  2. I'm making this for dinner with some other things, shhhh don't tell my husband they are mostly veggies :)